Mindfulness & Personal Growth Coaching

Studies have shown that mindfullness and spiritual health are predictive not only of well-being, but also of performance, leadership effectiveness and relationships. No matter what aspirations you have coaching can enhance and deepen your experience.

Are these some of the Pain Points you are experiencing? Past and current clients often say before coaching begins:

  • "I'm an introvert and I have trouble asserting myself in conflict or in stressful moments".
  • "I feel like I'm ready to take a leap in my life".
  • "I'm disconnected from the people that matter the most".

What are the possibilities with Coaching?

  • Become more present and accounted for in your most important relationships.
  • Understand the dynamic of change and transformation.
  • Increase capacity for meaningful conversations and improve awareness.

Arnie Kozak   Exquisite Mind

Long before mindfulness was a buzzword, Arnie was practicing and teaching this transformational technology. Arnie is dedicated to translating the Buddha's teachings into readily accessible forms. In the long winters of Northern Vermont when he's not working, he rides the frozen slopes on his snowboard. During the short summers, he golfs. During all seasons, you can find him trail running with his dogs in the foothills of the Green Mountains.


Amiel Landor   Spirit Seeker

As a trained clairvoyant with an M.A. in Holistic Psychology, Amiel brings vision, compassion, and humor to help you engage with your own spirit and soul. She says hello to your authentic center and then guides you to access that ever-present well of wisdom. She has over 15 years of spiritual life coaching, helping people world wide become attuned with their core self. From this place of self-connection, miracles happen! 



Lea Belair   Change Ninja

Lea partners with people and organizations ready to change their focus for the sake of new insight and action. The author of Walk on Water: How to Make Change Easier, Lea has lived and studied with the Yogi Masters of the Himalayas and brings to her work a synthesis of Eastern and Western wisdom.


Contact Information

Mailing Address:
Coaching Center of Vermont
76 Pearl Street, Suite 204
Essex Junction, VT 05452

Phone Number:
(802) 654-8787

Monday - Friday 9:00 - 5:00
(except major holidays)